Keep It Simple Seniors!

Yes - it's the old KISS Method. And, it works now more than ever. 

Put the things you need within easy reach (between your waist and head).  If it's easier for you to sit to do things, than lower that to accommodate your needs.

Make lists. Keep a notebook on you at all times.  If you are using a walker, just drop it in the basket with a pen, of course.  Write down things you realize you are out of or may need soon.  When people call to ask if they can get anything for you ... there's your list!  They are happy to feel needed and you've just got something scratched off of your list!

Purchase simple gadgets to lighten the load.  Consider a laundry cart with wheels that keeps the laundry at waist height.  Use re-usable grocery bags.  They are sturdier, and don't hurt your hand to carry.

Brighten up your day and help make the planet a healthier place!  Use flourescent bulbs. They are brighter, cooler to the touch, use less energy and last a heck of a lot longer.  The brighter the room the easier it is for you to see.

We Should be MORE Cautious in our Own Homes

According to the National Center for Injury Prevention and Control, “Among people 65 years and older, falls are the leading cause of injury deaths and the most common cause of nonfatal injuries and hospital admissions for trauma. About half of all falls happen at home.